It's pretty easy to prepare too. One medium spaghetti squash yields 4 servings, and you just have to bake or grill it for 45 - 50 minutes. The squash just peels right out of the shell when cooked long enough, and you actually end up using less sauce than with pasta.
Spaghetti Squash Pasta Substitute
1 medium spaghetti squash
salt & pepper
1 c water
Cut the spaghetti squash and scoop out all the seeds. Lightly salt and pepper the inside. Pour the water into a 9 x 13 pan. Place the squash cut side down on the pan and bake at 375 for 45 - 40 minutes. Scoop out of the shell and break apart (if needed). Serve with your favorite sauces and toppings.
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